Channeling internet nayha-ness, this is my art'thing/think'wall.
Drink at least 2 L of water each day for 7 days and you will notice a change in just a week. You’ll be tighter and there will be more muscle definition. But you MUST FOLLOW this plan. No snacking allowed. Avoid salty foods, high sugar condiments, and workout 5-6x that week for maximal results. 1 hr POP Pilates, POP Cardio, or POP HIITS/PLYOs will do it.
Pin it if you’re in it!
Don’t wait til Monday. Do it today. Now tell me…WHO’S INNNNN!?!?!??
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I’ve been eating within my suggested calorie intake, whew such a good guess, good to know it was actually right!
If you’re stuck in a rut about what to eat, always let your tumblr be your guide!x
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Jillian Michaels’ Collection
30 Day Shred
You’ll need a good sports bra, water on stand-by for after the work-out, a mat, and free weights.
A series of 20 minute work-outs. 2 minute warm-up, three 6-minute circuits (3 min strength, 2 min cardio, 1 min abs), 2 min cool down.
Banish Fat Boost Metabolism
Ripped in 30
No More Trouble Zones
6 Week Six-Pack
Forever reblog.
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This can work!
Make frozen packs of fruits you love and when you wanna make a smoothie , just pick a bag and blend ! :)
This is a great idea.. I’d love to get into drinking smoothies!
